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Nutrition

Yes it really is good for you. Even when it tastes this great.

Below is some general nutritional information on our foods and healthy, nutrient-rich Super Foods. Download our PDF for full nutritional information.

Check out this guide to eating healthier, even when you aren't at Quarks:
Chose My Plate.gov


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Super Foods

Nutrient-packed ingredients make our meals keep you healthy, and make you feel good inside and outside.

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourselves.

Some of the Super Foods on our menu include Radish, Yellow Zucchini, Brown Rice, Red Cabbage, Fresh Ginger and Cucumber.


Nutritional Foods

steak nutrition

Steak

Protein keeps muscles strong.

Though steak contains some cholesterol and saturated fat, it also contain healthy nutrients like protein, iron, and zinc. Eating lean meat in small amounts can be part of a healthy diet.

22.93G PROTEIN
224kcal ENERGY
0g CARBS
Based on 3oz Portion
chicken nutrition

Chicken

Protein may reduce risk of heart disease.

Protein helps keep muscles strong, and contains the building blocks for most of the enzymes in the body. These enzymes drive the metabolic rate of our bodies.

16.29G PROTEIN
87kcal ENERGY
0g CARBS
Based on 1/3 cup Portion
Download full nutritional PDF

Source: National Nutrient Database for Standard Reference. http://ndb.nal.usda.gov/ndb/